Reviews

Discover what makes Cates Premium Coaching an elite experience

During the personal training consultation process Adam really gets to know the client and caters a program around their needs and goals. My trainer Adam is amazing to work with, and I'm grateful to have learned a lot from him during our time working together. He always pushes me to do my best and challenges me to try new equipment and workouts which make the experience both enjoyable and fun.

- Allyson T 

Had the pleasure of working and being trained by Adam. Great overall approach to building tailored programs. Helped me achieve a PR of 365lb bench press. Knowledge, experience and passion for his profession is very apparent. Leads with curiosity and dedication with everyone he works with. Would recommend to someone new to the gym or to someone very experienced. Is able to provide quick and lasting value to all.

- JD R

Been working with Adam C for personal training, he has done a great job helping me put together a custom routine that is right for me and not just a one-size fits all. He has tailored the workout to my age and current condition focusing on overall improvement in strength and endurance over time.

- Mark S 

I signed up for personal training with Adam. My training sessions are twice a week with Adam. I really enjoy what Adam teaches me about working out. Adam is extremely knowledgeable about training and is very good about mixing up the workouts so you start seeing improvements and makes sure to have fun challenges for you to do each session.

- Joey D 

I've been training with Adam for a few months and he's fantastic. I always look forward to my training sessions with him. He's very knowledgeable and always has new workouts to keep things interesting.

 - Karen G 

Adam is one of the best trainers. He knows how to keep challenging you without you feeling intimidated. On days I don’t train with him I now feel more confident about going on my own

- Herbert M 

I signed up for a few months with Adam and he was so great. He really helped me come up with a plan and made me feel less intimidated about restarting my fitness journey. After a few months with him I was confident enough to not need a trainer. 

- Blaire C 

My fiancé and I both purchased a 6-month package for personal training services with Adam. We were quite lucky with finding Adam, as he is a more than qualified trainer given that he has numerous certifications. Adam has been a fantastic trainer and my partner and I both look forward to our trainings with him. During our trainings, he finds the right balance between pushing us in an encouraging manner, however, never pressures us into a workout our weight that would make us uncomfortable or unsafe. He is quick to identify and correct any issues he sees with our form to ensure we do not injure ourselves. As a result of these personal training services with Adam, we’ve noticed clear results both physically and mentally. If you’re signing up for services, we highly recommend requesting Adam as your trainer.

- Connor A 

I work with Adam and he always pushes me to work really hard and never gives up on me or any of his other clients. He always pushes his clients to find new strengths. I’m a competitive gymnast and i’ve seen more change in my body this past 7 months than i have in the past 2 years. Adam always creates a really positive atmosphere when you walk in and maintains that. I highly recommend coming to Adam if you want to see a change in yourself.

- Natalie M

Adam trains my teenage daughter a couple times a week. His specific workout regimen has helped with her club volleyball game immensely. He has always been sweet and patient with my girl through their time together. We're glad we made the change to work with Adam! 

- Ivy R

I highly value my training with Adam. he is attentive from the moment you enter the building. He always offers a welcoming and safe atmosphere with a ton of workout options. I would recommend personal training to boost your efforts as I did with Adam C.

- Scott R

For about 2 months I have been working with Adam. I am seeing a huge improvement in muscle mass, fat loss and flexibility. The workout sessions have variety, always interesting and challenging and I’m learning a lot. I highly recommend!

- Simon M 

My first experience with an organized fitness center. As a senior citizen in my 70s I was apprehensive, but everyone there has been patient and judgment free. Adam, my personal trainer has given me the tools I need to continue my journey towards a healthy lifestyle. He's been great and an important asset to the center

- Robert D 

Adam C. is great. I had the pleasure of working with Adam for several months and found him to be knowledgeable about how best to meet my fitness goals. He provided clear instructions for using the proper form for each exercise to build muscle and strength without injury. He is personable, a good communicator, responsible, dependable, and very caring. He continually improves his skills and knowledge by obtaining additional personal training education.

- Lisa G 

I recently did a 3 month trainer program with Adam who was great, encouraging and helpful with motivating me to try my best. I enjoyed working with him and would recommend him to anyone!

- Dana W 

Six months ago I was recovering from my 6th back surgery. Adam has worked diligently and helped me regain my strength balance and confidence. He built a plan for me and I am grateful for his expertise. I recommend Adam to anyone who wants a trainer who really cares about you. Thanks Adam!!!

- Debbie B 

Trainer Adam Cates is flexible with training sessions, and effectively listens and observes to apply a well thought out approach. I recommend booking a session with Adam, he will make it just comfortable enough, but still challenging to make the progress you need.

- Courtney C 

We started with a trainer who treated us very well. His name is Adam. He showed us what equipment to use to reach our goals. He gave us exercises that would work for us and wrote them down so we could follow his program. He still greets us when we see him at the gym. We sure appreciated him getting us started. I recommend him to anyone who will listen.

- Richard R 

I was looking for some guidance since it had been a while since I’ve followed any program and within a few weeks I’ve noticed a significant improvement. Adam is super patient and understanding of what my goals are and most importantly doesn’t make you feel like another number. If you’re looking for a personable and supportive trainer he’s your guy!

- Christina H