Elite Transformation Coaching

Cates Premium Coaching helps busy professionals and motivated individuals in Orem, Provo, and Utah County achieve lasting transformations through elite-level personal training and lifestyle coaching. Led by Adam Cates — a 15x certified Master Trainer and former Fitness Manager with thousands of hours of hands-on experience — our approach combines strength training, corrective exercise, nutrition guidance, and personalized programming.

We specialize in helping clients build strength, lose body fat, improve energy, and gain confidence with training tailored to your goals, schedule, and lifestyle. Whether you’re stepping into the gym for the first time or pushing toward a high-level performance goal, Cates Premium Coaching delivers the expertise, accountability, and premium client experience that drives real results.

Train at The Iron Sanctuary

Your results deserve more than a crowded gym floor. That's why I coach out of The Iron Sanctuary- a private training facility in Orem that is designed for focus, intensity, and results. 

Unlike big-box gyms, The Iron Sanctuary offers a distraction-free environment with top-quality equipment and space built for serious training. Every session feels personal, powerful, and intentional. 

Here, it's not about blending in- it's about standing out. 

Privacy: Train without the crowds or distractions. Easy accessibility to world class equipment.

Premium Equipment: Tools chosen for strength, performance, and results. Built for lasting change

Atmosphere: A space that pushes you to raise your standard every time you walk in. A community for greatness

This isn't just another gym. It's the place where confidence, discipline, and strength are built- one session at a time.